Monday, 2 June 2008

Getting Rid of the Beer Belly

Since I moved to the UK, I've been steadily acquiring a beer belly. Even without my mum telling me so (which she does every time she sees me), I've wanted to lose it for some time. Now the problem is that I've never been keen on weight loss diets because most of them are just unsustainable in the long term as they require you to give up entire food groups. But lo and behold, I was recently introduced to the Montignac method and I like his approach. I mean, someone who includes unpasteurised cheese, foie gras, dark chocolate and wine in a weight control diet (note: weight control, not crash weight loss) has to be a genius!

The whole concept behind this diet is the Glycemic Index of food ingredients. So, yes it is related to the Atkins and GI diets but is done is a way that seems more sensible to me. And, as Michel Montignac is French, he bases everything on eating good food and enjoying it which makes it that much easier to follow. Having said that, I will probably not be all plain sailing: I'm not sure how difficult it will be to cut down on stuff like beer, potatoes and bread. On the other hand, it will get me to cook more and experiment with food, which can only be a good thing.

To follow progress, I'll try to weigh myself every day. The starting position today was 88.4kg, for a BMI of 27.6, which is squarely in the 25–30 Overweight bracket.

Stay tuned to see if I can get myself into shape!

Obviously, this post is completely unrelated to the previous one.


Anonymous said...

Any results, Bruno? Very interesting ! :)

Low GI Diet said...

Please tell us about the results :)

Low GI Diet